top 5 dinner recipes for fat loss and high protien
hello guys today i will share with you top 5 dinner recipes in this recipes you can got a high protien and also use this recipe for fat loss, make sure what is your gole than set all dinner recipes for your week dite plan. this are the non veg recipe most of the time make this recipe you need chicken, salmon, tuna and shrimp. beacuse chicken has rich high protien so make this recipes you need chicken. let see
top 5 dinner recipes chart
1. Chicken recipe
2. shrimp recipe
3. turkey recipe
4. salmon recipe
5. tuna recipe
1. Chicken recipe with avocado
lets make it easy high protien chicken recipe
Ingredients :-
chicken Breast
1 bay leaf
1/2 cup corn
1/4 medium yellow onion
parsley 1 tbsp
lemon juice 2 tbsp
avocado 2
salt and pepper
Preparation :-
So to make high protein chicken recipe first of all heat water in a pan and boil the chicken by adding a lemon slice and 1 bay leaf along with the chicken.
Cook the rest of the recipe until the chicken is done, chop the onion to your liking, then slice the avocado, finely chop the cilantro, and grind the corn. Remove the kernels from the corn.
After the chicken is cooked, cut it into small pieces.
Take a big bowl and put all the chopped ingredients in it and after that add two teaspoons of lemon juice, salt and pepper to the bowl and mix everything well.
So you can easily make this high protein recipe at home and if you are trying to lose fat then try this chicken recipe.
2. Best Shrimp Quinoa Recipe
make a high protien shrimp recipe easy way lets do it
Ingredients :-
Shrimp Peeled oz
bay leaf 1
garlic 1
olive oil 1 tsp
medium red bell pepper 1/4
grape tomatoes 6
cup green peas cooked 1/3
salt
black pepper
water
lemon slices
cup dry quinoa 1/4
Preparation :-
So first of all to make high protein shrimp recipe
Turn on the gas and put a pan on it, add water and add lemon slices and 1 bay leaf, heat the water a little and boil the prawns in it.
On the other hand, cook the quinoa according to package directions
Then take a pan, add olive oil 1 tsp and finely cut garlic and fry in oil for 10 seconds and add medium red bell pepper 1/4 cut finely and fry on low flame.
After a while add the cooked quinoa and stir well. Finely chop the tomatoes and add them to it.
Then put 1/3 cup green peas cooked in it and fry it by adding salt and pepper.
Once the prawns are cooked, remove the top cover and add to the pan and fry well.
This way you can make high protein shrimp recipe a very good recipe for fat loss. That's why this recipe is in our top 5 recipes.
Nutrition Facts :-
Protien - 39g
Colories - 340
fat - 12g
3. Turkey Chilli Recipe
how can i make Best High Protin Turkey Chilli Recipe its easy to make let do it
Ingredients :-
oz ground turkey
olive oil 1 tsp
garlic 1
medium red bell pepper 1/2
medium yellow onion 1/4
dried oregano 1/4
ground cumin 1/4
chilli powder 1/4
red beans cooked 1/4 cup
sweet corn 1/4 cup
diced tomatos 4
Salt
black pepper
Prepartion :-
So turkey dinner recipe is very easy to make, so let's make it.
First of all finely chop the garlic and onion.
Place a pan on the stove and add a tablespoon of olive oil.
Add chopped garlic and fry a little and add onion and fry well.
After that, cut 1/2 medium red bell pepper and fry it in a pan. Add the ground turkey after frying a little and check well and half cooked.
Then add all the spices one by one. Add the chilies, cumin, oregano, pepper and salt and stir for about 20 seconds.
Next add tomatoes, red beans and corn and stir for 3 minutes.
Next add the ground tomatoes and red beans and corn to the mixer and stir for 3 minutes.
Thus, you can try this turkey chili recipe for a high protein, it is low in fat but you can add this dinner recipe to your diet plan when you are losing weight.
Nutrition Facts in turkey chilli :-
Protien - 39g
Colories - 340
fat - 12g
4. Salmon vegetable salad Recipe
the high protien dinner recipe use salmon to make this recipe
Ingredients :-
water
Salmon Fillet 4 oz
fresh thyme
lemon slices
leaves romaine lettuce
medium tomato 1
medium cucumber 1/2
medium yellow bell pepper 1/4
fresh parsley
lemon juice 2 tbsp
salt
black pepper
Preparation :-
Take a pan and fill it with enough water, put it on the stove to boil the water.
Add salt, chopped lemon and thyme to that water and let the water heat a little.
Then add the salmon to the hot water and cover the pan and cook for 20 minutes.
While the salmon is cooking, on the other hand, take a large bowl and finely chop the romaine, tomatoes, cucumber, bell pepper and mix together the parsley, lemon juice, salt and black pepper.
If the salmon is cooked, remove and spray a baking sheet with nonstick spray over the salmon and place the salmon filets on the sheet.
Sprinkle salt and pepper over the salmon and place in the oven, cooking for about 10 minutes or until lightly browned on top.
If the salmon is cooked, remove it. Take a plate, place the mixed vegetables in the plate and place the salmon on top of it.
This way you can cook salmon vegetable salad and enjoy it.
So in this salmon recipe, you get a large amount of protein and the amount of fat is very less, so this recipe is kept in our top 5 dinner recipes.
salmon Nutrition Facts :-
Protien - 25g
Colories - 290
fat - 12g
5. tuna salad Recipe
the tuna salad recipe this another one high protien dinner recipe
Ingredients :-
Medium Yallow Onion 1/4
grape tomatoes 6
tuna 4 oz
white vinegar 1 tsp
chickepeas 3 oz
leaves romaine lettuce 2
salt
black pepper
Preparation :-
So first to make tuna salad
Finely chop all the vegetables
Cook tuna fish in water
So to make this tuna recipe, soak the chickpeas overnight in water and boil them in hot water while making the recipe
Finally mix all the ingredients well in a bowl
And enjoy this tuna recipe.
You will get a lot of protein in this recipe.
salad tuna Nutrition Facts :-
Protien - 21g
Colories - 210
fat - 6g
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